A little about me...
I didn’t plan to become a coach — I followed the trail of my own becoming.
Years ago, I used to see a poster on the London Underground that said:
“If you don’t like your life, you can change it.”
I read it every day on my way to work as a lawyer.
At the time, from the outside, everything looked… fine.
I was doing what I was supposed to do.
Holding it together. Getting on with things.
But inside, something didn’t fit. I knew that I wasn’t fully in my life — that I’d somehow drifted away from myself.
And one day, I realised I didn’t just want things to look okay.
I wanted them to feel right.
That moment changed everything.
Since then, life has been a wild, honest, and deeply imperfect evolution.
I’ve:
Got married — and consciously uncoupled
Moved across the world and back again
Navigated dating in midlife
And, at 48, found the most grounded, joyful relationship of my life
The Real Shift
But what shaped me most wasn’t what happened on the outside.
It was what I discovered on the inside.
At some point, it became impossible to ignore this truth:
The relationship we have with ourselves shapes everything else.
Not just our romantic relationships.
But our boundaries.
Our confidence.
Our sense of who we are — and what we’re allowed to want.
And like many women in midlife, I realised:
I’d spent years being who I needed to be for everyone else, without fully knowing who I was for myself.
The work I do now
For nearly two decades, I’ve worked with women who feel that same quiet pull: There must be more than this
Women who:
Look like they’re coping — but feel disconnected underneath
Struggle with boundaries, guilt, or people-pleasing
Have lost touch with what they actually want
Are ready to feel more like themselves again
I’ve supported them in many roles — as a mentor, sponsor, yoga teacher, and now as a coach.
What this means for you
This work isn’t about becoming someone new.
It’s about coming back to who you are — underneath the conditioning, the roles, and the expectations.
It’s about:
No longer abandoning yourself
Feeling clear about what you want
Creating relationships that actually feel good to be in
And living a life that feels like it belongs to you
If you’re here…
If something in this resonates — even quietly —
that’s usually where this begins.
You don’t need to have it all figured out.
Just a sense that you’re ready for things to feel different.
👉 Book a free connection call
Or email me at karen@inannacoaching.com
I’d love to hear your story.
The really important stuff
Coffee over tea ☕
Long walks in nature AND kitchen discos
Cheese and cheesecake (why choose?)